My Rhythm, Our World: December Emotional Flow Series

Hosted inside the Integrate App:

Download at https://www.letsintegrate.live/app

Join us this December for The Emotional Flow, our monthly in-app series exploring nervous-system healing, creative expression, and the wisdom of our trauma-informed Affinity Group who co-create the Spiral experience with us.

This month’s theme is My Rhythm, Our World — a gentle exploration of how your natural pace meets the pace of others, your community, and the world around you.

 What’s Inside This Month’s Emotional Flow:

 Daily Signals
Simple practices to help you notice your natural rhythm and return to it throughout the day.

 Art-Based Tiny Signals with Dr. Anu French
Featuring micro-regulation cues inspired by Anu’s artwork—color, affirmation, and somatic softness.
Plus: Affirmative Painting Practice Cards, available inside the app beginning December 1st.

 $5 Tiny Signal Flow
A deeper guided journey into pacing, belonging, and staying connected without abandoning yourself.

 Community Practices
Designed by our Affinity Group—exploring co-regulation, boundaries, and sustainable connection.

 Weekly Integration Prompts
Track how your rhythm shifts: when you speed up, slow down, or lose your center in relationship.

 Creative Spotlight: Dr. Anu French
Throughout the month, you’ll see gentle invitations to explore Anu’s Redbubble art woven into the theme.

 Listen: Creativity as Medicine (Podcast Episodes All Three)**

Julie and Dr. Anu French explore how creativity becomes medicine, how art regulates the nervous system, and why beauty is a form of repair.
This conversation feels like color, breath, grounding, and belonging.

 Listen to the episode (link):
https://integratenetwork.podbean.com/.../from-canvas-to.../

Get your Affirmative Art from Anu's Red Bubble Store:
https://www.anufrench.com/art#red-bubble-collection

 December 1–31

Happening exclusively inside the Integrate App:
Join us for a month of color, rhythm, creativity, and nervous-system repair.