Join me for a FREE 31-day journey to explore the vagus nerve where science and emotion intertwine.

Join us for this free journey exploring ways to build vagal nerve balance

Download the Integrate app at https://www.letsintegrate.live/app

Each day, you'll engage in simple sound, movement, and somatic practices while uncovering the fascinating science behind the vagus nerve's role in emotional and physical well-being.

Daily Practices: Tune into guided exercises that promote balance and connection through sound, movement, and somatic awareness with a trauma informed lens

Real-Time Notifications: Deeper Learning: Gain nsights into the vagus nerve's science and its profound impact on your mind-body harmony.