Join me for a 75-minute live workshop designed to widen your nervous-system capacity through art immersion, breath awareness, and Tiny Signal practices. In this spacious, experiential session, we’ll step into the gentle intelligence of your nervous system and explore how small somatic cues can transform the way your body meets stress, emotion, and daily life. You can register here!

Using affirmative art, breath-led pacing, and Integrate’s Tiny Signal method**, you’ll learn how to shift from contraction into a more grounded, spacious state—without force, performance, or pressure to “fix” anything.

Together, we’ll work with three core layers:

1) Art as a Somatic Cue.

2) Breath Awareness for Real-Time Regulation**

3) Tiny Signal Practices for Daily Life